Download The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman
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The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman
Download The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman
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A radical presentation of the most rigorous form of contemporary yoga as meditation in motion.The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice--and particularly the vinyasa, or the breath-synchonized movements--in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique.Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs--yama and niyama (ethical practices); asana (postures); pranayama (breathing); pratyahara (nongrasping of the senses); dharana (concentration); dhyana (meditation); and samadhi (harmony, insight)--and shows how to establish an internally rooted yoga practice. The book will be fully illustrated with fifty halftones by esteemed photographer and cinematographer Robert Muratore, along with thirty illustrations.
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Product details
Paperback: 336 pages
Publisher: Shambhala (December 27, 2016)
Language: English
ISBN-10: 9781611802795
ISBN-13: 978-1611802795
ASIN: 1611802792
Product Dimensions:
8.5 x 0.8 x 11 inches
Shipping Weight: 2.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#92,370 in Books (See Top 100 in Books)
Love this book. I have practiced Ashtanga for 22 years and I am enjoying reading more on the small nuances rather than on the asana's themselves. There is so much unseen in a yoga practice and this book brings that to the forefront.
The "theoretical" part is definitely what makes this special book even more special and uinique. The "asana" part is also amazing, though the vinyasa count for some poses is quite unorthodox. Great book overall, and a must have for keen Ashtanga Vinyasa Yoga practitioners.
Richard Freeman is a wonderful teacher and this book didn't disappoint me. I have a lot of yoga books and this will fit nicely into my library.
Mr. Freeman is a master of communication and he does a great job in explaining the essence of yoga and how to apply it .
I'm a yoga instructor and this book is amazing! I am constantly finding material to use in my classes. It's an easy read and very informative.
the best there is. Richard Freeman!
Great book to analyze the poses for ashtanga and have a more in depth knowledge of yoga. I'm using it as I'm taking a training to become a yoga teacher.
Excellent!
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